Tuesday Night Running Club

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So we finally got the nerve  up to go and train with the speedies that do the Escape Route runs held every Tuesday evening.  You get your ass kicked all in the name of improving your overall running ability. On tonights menu, we got to run a 1.6km  2 or 3 times at our Vo2 maximum,  uphill on single track. Thankfully we got four minute breaks in between. Even though this was tough and way out of the comfort zone,  and  bears no resemblance to our usual slow easy gabby pace, we all improved our times each time we ran it.  Went home tired and hungry and was delighted to sit down to the strawberry rhubarb pie I made for afters.  It really hit the spot afterall I think we deserved it don’t you?

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Filed under Whistler, running, trail running