Which way did he go?

Believe me Fabio. You had the right idea when you missed this sign.  You should have just kept on running and  running and never looked back. I sure wish we had.
nah, it was great, hard technically, and a monster of a climb, harder than Comfortably Numb, but well worth it in the end. 

Tuesday Night Running Club

So we finally got the nerve  up to go and train with the speedies that do the Escape Route runs held every Tuesday evening.  You get your ass kicked all in the name of improving your overall running ability. On tonights menu, we got to run a 1.6km  2 or 3 times at our Vo2 maximum,  uphill [...]

Beer Near

 
Hash House run last night through Lost Lake Trails.  What a Hoot
 36 runners divided up into Eagles (speedies) and Tortoises (me and the boy) set out on a run to who knows where.  We managed to take the long way round but happy to report that we did not get lost.
We then supped up beer and [...]

PIZZA on the Run

 
We were running up a gruesome hill, trying to hang in there, I said to my son just pump your arms back and forth like a locomotive .  “Nah, I got a better way.  Do the Pizza? “
“ Do the What?” “  Yeh Mom, when ever you run up a hill pretend you have a slice of pizza in each [...]

Comfortably Numb – Boy Meets Trail

 
There was no stopping him this morning
 Not the heavy rain, nor the cougar sighting on the trail earlier in the week was enough to dampen his spirits today. He was
 going to run.

After a really fun trail run last week which lasted about 35 minutes around Lost Lake , Jack piped up that he wanted to run Comfortably Numb.  Since Hubby [...]

A Cougar on the Loose

Not this kind
 d.
This kind!!

 .  Ran  and hiked this route last week. Yikes!

Rider Chased by Cougar on Foreplay!!!

JUNE 4.07

This is just a quick announcement for riders to take extra caution when riding in the area of lower Foreplay.  On Saturday June 2nd Steve Patterson not only spotted the big cat on the trail but experienced the [...]

Shedding our Winter Coats

                              It’s been a long cold winter. 

                       La Ropa Beach  Zihuatanejo Mexico
                          We deserved this. We really did.

I’ve Been Unfaithful…….

I wasn’t planning for this to happen.
  I  thought I was happy,
 I  thought I was satisfied.
I didn’t think I wanted anything else
But I guess something was missing.
I didn’t really go looking for it
It started off innocently enough,
just something to do on those cold and rainy winter days
 but sadly something was missing, and I needed a new love
It just [...]

I’m OK with Ugly

Which one would you choose?
The waxed and polished one with the fancy label, the shiny surface, the perfect shape and colour. Do you care if it is enhanced,modified and chemically laced and plumped to perfection? 
Or would choose the oldly shaped battle scared tasty little morsel that grew up naturally, with out any help or enhancements? Can you [...]

Enough Already

 Whistler is just showing off now.